Phoebe Jones Therapy. Therapy for eating disorders, binge eating, bulimia nervosa, disordered eating, binge eating, body image concerns. . Toronto, Ontario. Virtual therapy.

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The Mindfulness & Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy By: John P. Forsyth and Georg H. Eifert

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life By: Jan E. Fleming, Nancy Kocovski

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It By: David A. Carbonell

Crisis Text Line

Text CONNECT to 686868

Crisis Services Canada

Call 1-833-456-4566, support available 24/7, 365

Text to 45645, support available 4pm to Midnight

Anxiety Canada

https://www.anxietycanada.com/